By the time I left for college, my family had moved nine times. I used to have a recurring nightmare of running down a street holding a cardboard box that was falling apart with each stride. Between college and the couch I’m currently sitting on, I’ve moved thirteen times, been briefly homeless and survived an…Read more Home
faith
Modern Hymns
Street art Seattle I am in the wildernessYou are in the musicIn the man's car next to me Somewhere in my sadnessI know I won't fall apartCompletely When I need to be rescuedAnd I need a place to swimI have a rock to cling to in the storm When no one can hear me callingI…Read more Modern Hymns
Gnostic
Downward facing Three legged dog The ever living ghost of what once was Holy heart Aches Nothing can separate us from The nightly news of dead mothers And angry fathers Feed the illusion You cling to Pain And call it love Rather than surrender To the isolating knowledge That we are one A singular being…Read more Gnostic
Don’t Lose Your Head
Temperance I was sound asleep when your hands Clamped around the base of my neck Impressing you into repressed she Told you it was too hard But you never listened Muffled between the sheet, backseat and steeplechase You stuffed your own mouth with the dirty socks and duct tape of chronic criticism Lies Forced us…Read more Don’t Lose Your Head
Heart to Heart
Pardon the bleeding heart. Mercury’s in retrograde…again. But sincerely, the essence of all healing is finding our way back to Love. We can’t love anyone or anything, until we figure out how to love ourselves. Whether it was brutal, gruesome trauma, or the subtle erosion of moving from a secure and nourishing childhood into the…Read more Heart to Heart
Wondering
Or, is being trauma-informed the essence of enlightened Love, which is what some of us call God? But first, a little context. Back in the late 90’s two white, male doctors conducted a study out of Kaiser-Permanete and essentially discovered an irrefutable link between childhood adversity and adult health outcomes. The study, Adverse Childhood Experiences,…Read more Wondering
Vida
Providence Provide Vida Life e I will endlessly transform myself in the undying light of your Love ~ Love is the driving force behind everything He does. ~ 1 Corinthians
Solstice
Hurting ourselves or hurting others is a knee-jerk reaction to being hurt. Survival reflex til we wake up, take the reigns and say: Enough. Only to discover that’s not enough either. Solstice under a full moon is a good time for releasing the need to hurt and replace it with Love. How many times do…Read more Solstice
What If
“There is freedom waiting for you On the breezes of the sky And you ask ‘What if I fall?’ Oh but my darling, What if you fly?” -Erin Hanso Surrendering to change in the midst of this global eclipse. Aligning with my intention for this year, Ease; the hardest lesson we’ll ever learn is giving…Read more What If
Fed
Exed Up The antithesis of starvation How can we blame ourselves for failing to find something we’ve never had? I tasted you once Fleeting Ivory sheets Fluttered in the warmth of the Son’s unconditional love Between revolving doors, beds and episodes of fiery violence Something sweet like Christ and apple pie on late Sunday mornings…Read more Fed
Born in Providence 