Don’t settle. Beggars can’t be choosers. Ignoring your needs is self-abandonment. You are worthy. You are enough. 10000 Ways to Improve Yourself Be grateful for what you have. Don’t let complacency steal your dreams. Or, my current personal favorite: His name is Perrier 👍🏼 How are we supposed to recognize that a mattress on the…Read more Mixed Signals
mental health
Surrender
Surrender, surrender, but don’t give yourself away- Cheap Trick I surrender all to you-Hymn Be transformed by the renewal-Romans 12 Give me your heart-Proverbs 23 For the past five years I’ve traded in resolutions for intentions. Resolutions always seem to fizzle out shortly after the epiphany, or the realization that we’ve set a goal for…Read more Surrender
Who’s Your Daddy?
Nobodies Daughter photo credit Nathan Vines “I’m a marketing genius.”-Paris Hilton “I’m a very important genius.”-Donald Trump “I always wanted what mom and dad had.”-Kim Kardashian “I have to work really hard to get the record deal.-Taylor Swift “Modeling is really what I do during my free time. It’s fun for me, so it doesn’t…Read more Who’s Your Daddy?
Shinrin-Yoku
Your roots teach us The meaning and stability of secure attachment That through grounding We too can grow Your leaves invite us To trust the cyclical nature of life That surrender is not goodbye But rather a requirement for evolution Your buds, blossoms and seeds Remind us to feed ourself And thank, not only the…Read more Shinrin-Yoku
Believe
Photo credit: Nathan Vines Once upon a time, I tried explaining my ‘container belief’ theory to my therapist. For whatever reason, when I’m the client, I lose all capacity to make rational sense and instead ramble on in half-baked metaphors loosely beaten with full blown emotion. She’s somehow always understood me and for that I’ll…Read more Believe
Holes
Photo credit: Nathan Vines The ones you made in the wall Where we compressed unanswered questions Between skin and printed memories Incomplete stories Haunt the space that embraces What’s left Inside the holes made In your body A bloody cave Seeps into the empty tomb Feeling up Necrotic wombs Breeding generations of unhealed wounds Where…Read more Holes
Shavasana
For several years I was a mental health consultant and assessor on a multidisciplinary team addressing school and community threats made by kids; all of whom, we discovered, as absolutely no surprise to me, were suffering from untreated trauma. Trauma, as I define it, is anything that separates us from love. I will shout love…Read more Shavasana
H.A.L.T
According to folks in recovery, if we’re about to run straight into the arms of our next fix we should H.A.L.T.; as in stop and think about it for a second. Common sense, right? Instead of drinking, snorting, cutting, starving, shopping, smoking, sexting, eating, beating or getting into yet another disastrous relationship, we should ask…Read more H.A.L.T
Still
Journaling this morning I had a little epiphany about my general discomfort with ambiguity. ‘Where are we going? When will we get there? Why are we going? Who will be there? What will we do? What will or whose will, will be done to us? Beanie, t-shirt, jacket, snacks?’ I thought if I understood what…Read more Still
44
It’s amazing how quickly the memory of pain fades if we allow ourselves to be present before, during and after. I like the unconventional shape of my story, that I can make myself laugh during a panic attack, forgive things society calls unforgivable and be playfully sarcastic with god in the midst of an existential…Read more 44
Born in Providence 