How are you? I've found it hard to think, read, sleep and even talk sometimes the past few days. For those of us with trauma histories, the current situation is pushing all our buttons. Why? Because trauma once threatened our sense of safety and control in the world, and now, it's happening all over again.…Read more Be Ok
recovery
I Scream
I Scream. You Scream. We All Scream for gluten free zucchini cupcakes with butter scream frosting. #butterscream #iscream #scream #mermaid #shemade #hermade #she #her #baptism
Sonflowers
This mourning I wrote, then sang, spoke and painted, after waking too soon from a tumultuous dream. All in all a good day. xo
Mortal Garden
Two roads diverged in an Uber wood We took the path Untralleved by A thoughtless daughter and invisible son To meet agents of change For melted rice and revolt A pastoral professor, street prophet, cat woman, stray man and hungry ghost Seeking more than fajitas and reign We, the parched people Do disdain Injured injustice…Read more Mortal Garden
Dear Marsha,
How do we build a life worth living?Professor of behavioral psychiatry and director of Research and Therapy at the University of Washington in Seattle, Marsha Linehan is the founder of a clinical intervention called Dialectical Behavior Therapy, or DBT; a tool that has helped many people hammer their way out of hell, including Marsha. Building…Read more Dear Marsha,
Gaslighting and the Great Divide
"Gaslighting is a form of psychological manipulation in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory, perception, and sanity. Using denial, misdirection, contradiction, and lying, gaslighting involves attempts to destabilize the victim and delegitimize the victim's beliefs."-Wikipedia A quick Google search on Gaslighting results…Read more Gaslighting and the Great Divide
Sweet Nothing
The Gum Wall (do not chew on this) Say a word for Jimmy Brown He ain't got nothing at all -Sweet Nuthin' Velvet Underground We need fantasy to survive because reality's too difficult.- Lady Gaga PTSD turned 40 this year but it's still acting like a teenager; defiant, cliquey, hormonal and a little bit selfish.…Read more Sweet Nothing
