My therapist said I looked like Carole King today. (Therapists have therapists.) Now I can’t stop singing, ‘I wanna be home again and feeling right.’ Is enlightenment ‘home’? Are we ‘home’ if we rent? Is home a person, place or thing? Listened to part of a dharma talk this morning on Right Desire...repressed wants and…Read more Dharma Snacks
recovery
Authenticate
Authenticate: Prove to be true or genuine Validate Verify In the quest for survival we strive to prove, validate and verify that we are. All my atoms have miraculously gathered themselves into the solid mass of a walking, talking, conscious being. I think I've come together quite nicely, incidentally. What additional proof do they need…Read more Authenticate
Good Mourning
I used to get so mad at Buddhism and obviously still fight with most of my daily devotions. Buddha and Jesus, just laughing and taking naps while the world is killed to death by assholes and germs. Incidentally, those two things appear to be closely related. Hey guys! What the heck are we supposed to…Read more Good Mourning
Blue
Anyone else plagued by waves of shame and guilt? Like you did something wrong, you’re in big, big trouble but you don’t know what you did and also, you’re not 5 anymore? Yea, me too. It’s normal. One of the many joys of surviving complex trauma is fearing punishment for crimes we didn’t commit. The…Read more Blue
Be Ok
How are you? I've found it hard to think, read, sleep and even talk sometimes the past few days. For those of us with trauma histories, the current situation is pushing all our buttons. Why? Because trauma once threatened our sense of safety and control in the world, and now, it's happening all over again.…Read more Be Ok
I Scream
I Scream. You Scream. We All Scream for gluten free zucchini cupcakes with butter scream frosting. #butterscream #iscream #scream #mermaid #shemade #hermade #she #her #baptism
Sonflowers
This mourning I wrote, then sang, spoke and painted, after waking too soon from a tumultuous dream. All in all a good day. xo
Mortal Garden
Two roads diverged in an Uber wood We took the path Untralleved by A thoughtless daughter and invisible son To meet agents of change For melted rice and revolt A pastoral professor, street prophet, cat woman, stray man and hungry ghost Seeking more than fajitas and reign We, the parched people Do disdain Injured injustice…Read more Mortal Garden
Dear Marsha,
How do we build a life worth living?Professor of behavioral psychiatry and director of Research and Therapy at the University of Washington in Seattle, Marsha Linehan is the founder of a clinical intervention called Dialectical Behavior Therapy, or DBT; a tool that has helped many people hammer their way out of hell, including Marsha. Building…Read more Dear Marsha,
Gaslighting and the Great Divide
"Gaslighting is a form of psychological manipulation in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory, perception, and sanity. Using denial, misdirection, contradiction, and lying, gaslighting involves attempts to destabilize the victim and delegitimize the victim's beliefs."-Wikipedia A quick Google search on Gaslighting results…Read more Gaslighting and the Great Divide
