There’s no need to eat pills, powders or plants if you want to hear colors, see sounds or just remember where we come from. (Hint: We’re Love and stardust.) I discovered this in tenth grade after replacing weed with astral projection. Meditation was free and the side effects ranged from decreased tension to lucid vacations…Read more Soundbathing
spirituality
Wings
On our way there, we pulled over to take a picture of the profusion of wildflowers. Bordering on obscene, they sprung from the earth, tickling the belly of the sky which hung bright, blue and heavy over acres of untamed fields. While some flowers are edible; red clover, chocolate daisies, dandelions, this feast satisfied a…Read more Wings
Dharma Snacks
My therapist said I looked like Carole King today. (Therapists have therapists.) Now I can’t stop singing, ‘I wanna be home again and feeling right.’ Is enlightenment ‘home’? Are we ‘home’ if we rent? Is home a person, place or thing? Listened to part of a dharma talk this morning on Right Desire...repressed wants and…Read more Dharma Snacks
Ziji
Ziji: Buddhist concept of the shining light of divine radiance The building was a layer cake of sheer chaos, divided by shattered windows, narrow stairwells and screaming. You won't find anything sweet like frosting here. She pulled me into the mailroom with desperate urgency which I can't stand first thing in the morning. It was…Read more Ziji
Mental Alchemy
"You might think I lost all hope at that point. I did. And as a result I perked up and felt much better."- Yann Martel, Life of Pi Once upon a time, our thoughts were made of crap and hay. Hey. Hey. Hey! Now they're solid gold. Ta da! It's not that our grief is…Read more Mental Alchemy
Friends-Giving
Yesterday's live Zoom event was my kind of friends-giving; a gathering of wise hearts nourishing each other by sharing ways to stay well. Thanks to all who joined and contributed to a lively discussion with a very special thanks to Michelle for her invitation to co-host this event. Here's a summary of what we discovered…Read more Friends-Giving
Locus of Control
Trust the ultimate trust fund-Colossians 3:23 My body's a twisted wreck. I couldn't stop the urge to cry when she jabbed her thumb into the protruding discs in my neck. It was the muscle spasms that finally forced my tingling fingers to hit call and make the appointment. Shoulders don't belong under your ears but…Read more Locus of Control
Holy Matcha
“I met him when he was broken.” I said, referring to the day I met my husband in the park after he’d separated his shoulder on a trail. "That’s how we all meet each other.” he said. And then I had my first matcha latte made with peace, love, almond milk and understanding. It was…Read more Holy Matcha
Soul Dishes
Healing works are the spiritual chores of humanity. Soul dishes. I have selfish reasons for wanting other people to get better sometimes. Selfishness, sadly, doesn’t help. We can create little bubbles and try to live inside them but the chances of someone or something coming along and bursting that bubble with all their unmet needs…Read more Soul Dishes
Pied Shag Piper
The nocturnal hours of the weekend were spent watching other people stumble around in fog and chaos on the cliffs of Mendocino. There's something about Hill House and the coastal streets, radically planted with succulents, nasturtiums and gargantuan purple kale that seduces the stress out of my body, clearing any worldly residue with gusts of…Read more Pied Shag Piper
Born in Providence 