Dear Marsha,

How do we build a life worth living?Professor of behavioral psychiatry and director of Research and Therapy at the University of Washington in Seattle, Marsha Linehan is the founder of a clinical intervention called Dialectical Behavior Therapy, or DBT; a tool that has helped many people hammer their way out of hell, including Marsha. Building…Read more Dear Marsha,

Behind a Glass Wall

Dreams are deferred for all kinds of reasons; historical oppression, systemic greed, lack of resources, confidence, trust, motivation, sleep. At various points in my life I’ve assumed certain comforts and goals were unattainable for people like me; poor and spoiled. Not the ‘silver spoon in mouth’ kind of spoiled, but the rotten egg, inherently worthless,…Read more Behind a Glass Wall