Back in the day I was known for my Axl Rose impressions. Girls would stop bullying me for at least a week before their slumber parties so I'd come with my red bandanna and entertain them. Apparently I have or at least had an appetite for self destruction. Thankfully, I'm not ten or codependent anymore.…Read more Use Your Illusion
mental health
The Resolution Diamond 101
Hey e, why are you making (crappy) YouTube videos? Cause I wanna start the revolution without leaving the house. Also, I plan on getting better at editing, talking and breathing but you gotta start somewhere. https://youtu.be/an62zWp_DBU What would you like to see the Diamond applied to in future videos? Don't wear fear or nobody will…Read more The Resolution Diamond 101
100 Seeds
What are we grateful for? Let us count the ways. Dear dishes, sorry, we didn't count you. I used to have my clients spend one group session making a list of 100 things they’re grateful for which at first felt impossible and they probably thought I was a sadist. Have you even been listening to…Read more 100 Seeds
Not Buying It
Healing from complex trauma while moving up the food chain is like running a marathon across a mountain range. No time for souvenir shopping or group sing-alongs. The third and fourth shift are waiting. Hurry up! There's a reason we're tired. Well intended self-help gurus ultimately hurt because they fail to address the blanket of…Read more Not Buying It
Healing Trauma Conference
The story I shared over a year ago inspired two local women, Susanne Frilot and Cheryl Mills, to create the first annual Healing Trauma Conference, which brought together over 38 practitioners with a wide variety of gifts to share with over 120 people who sacrificed an entire Saturday for a free day of learning and…Read more Healing Trauma Conference
Trying or Traumatized
Russell Brand interviewing Brene Brown for his podcast Under My Skin. Under my skin, indeed. You can read this with a British accent; makes it more fun. Russell and Brene asked: Are people doing the best they can? Dear, Russell, Brene and World, we’re asking the wrong question. Instead, let’s ask: Does society create the…Read more Trying or Traumatized
Parable of the Rich Man
A rich white man who'd lost all his fortunes, woke up on the psych unit where I worked during the recession. He thought taking his life was the answer to losing what he'd learned had been everything; money, status, caviar. In the weeks that followed his new reality, he joined our partial hospital program for…Read more Parable of the Rich Man
Love Notes
His and Her morning meditations. His is pink. The place was crawling with people who were only thinking about themselves being seen, like a concert, which is ironic. You’ve come to see the band hoping they’ll see what a fan you are, like church. Where’s the music? Why doesn’t it work to just say to…Read more Love Notes
Reporting Our Way to World Peace
Why Journalism Need a Therapist Journalism isn't dead, it's just going through a metamorphosis which looks and feels like dying from the inside out, kind of like therapy. For instance,"The irony was thick. Here was a veteran of the industry, a Harvard journalism lecturer no less, getting facts wrong in a book about “the fight…Read more Reporting Our Way to World Peace
Throwing Shade Directly Linked to Rejection Sensitive Dysphoria
My fake plants died because I did not pretend water them.-Mitch Hedberg We don't have to be a rocket scientist to figure out when someone doesn't like us. We don't even have to know that humans are biologically wired for connection; belonging is our most basic survival reflex because back in the day losing our…Read more Throwing Shade Directly Linked to Rejection Sensitive Dysphoria
