Join Michelle and I for our second live Zoom Event this Saturday from 12-1:30 (west coast time) to talk about Self-Care Strategies for the Holidays. Our talk will focus specifically on coping with transitions. If you're facing loss, illness, change or simply wanting to take time to pause, reflect and reconnect, join us. We'd love…Read more All is Calm
mental health
Hum
Mute meant obedience All it really meant was cold compliance Dissociation was a welcomed relief where inconvenient rage, terror and consequence should have rightly taken their place Amidst intolerable offense Your lack of accountability is intolerable But what's left To rage against? Hollow egos incapable of bearing the weight of their own shame? Broken brittle…Read more Hum
Friends-Giving
Yesterday's live Zoom event was my kind of friends-giving; a gathering of wise hearts nourishing each other by sharing ways to stay well. Thanks to all who joined and contributed to a lively discussion with a very special thanks to Michelle for her invitation to co-host this event. Here's a summary of what we discovered…Read more Friends-Giving
Memento
Calcified carcass Abandoned by the body An amorphous sucker One born Every day Buried under water weight And all she ate When they were still Attached at the hip Descending deeper down By relentless dictation Of her Mother's illusive light She's empty Fractured Concave Hollow An irregular mathematical miracle Who'll collect dust Mute memento Decorating…Read more Memento
Zoom! Zoom!
Michelle and I would love to have you join us for our first ever LIVE ZOOM event this Saturday from 12 to 1:00 pm, pacific time. We're going to be sharing Self-Care Strategies for the Holidays. Michelle is a fellow clinician and beautiful writer; check out her blog Intimately Worded. I'm excited and honored to…Read more Zoom! Zoom!
Redefining Self-Care
Today I decided to try a little video chat to quickly share some nagging thoughts on the intersection of self-care and healthy reparenting. Western culture has a way of marketing and commodifying our most basic survival skills, leading us to believe we're deficient and therefore in need of a product or service that can clearly…Read more Redefining Self-Care
The Trip of a Lifetime
I hate flying, all that turbulence and being strapped into a ride or die situation with no control over anything. Despite the screaming, shaking, seat kicking, neck spasming, ultimate discomfort of hurtling through space with nothing but jet fuel and some underpaid pilot attempting to defy the laws of gravity; I have this innate yearning…Read more The Trip of a Lifetime
Good Enough
I overthink, overfunction and generally try too hard which gives way to exhaustion and eventually giving up until something happens and starts the cycle all over again. It's gotten better after twenty years of recovery and healing work; better but not perfect. Perfection is static, life is all about movement which makes it messy. Peak…Read more Good Enough
Use Your Illusion
Back in the day I was known for my Axl Rose impressions. Girls would stop bullying me for at least a week before their slumber parties so I'd come with my red bandanna and entertain them. Apparently I have or at least had an appetite for self destruction. Thankfully, I'm not ten or codependent anymore.…Read more Use Your Illusion
The Resolution Diamond 101
Hey e, why are you making (crappy) YouTube videos? Cause I wanna start the revolution without leaving the house. Also, I plan on getting better at editing, talking and breathing but you gotta start somewhere. https://youtu.be/an62zWp_DBU What would you like to see the Diamond applied to in future videos? Don't wear fear or nobody will…Read more The Resolution Diamond 101
Born in Providence 