Healing from complex trauma while moving up the food chain is like running a marathon across a mountain range. No time for souvenir shopping or group sing-alongs. The third and fourth shift are waiting. Hurry up! There's a reason we're tired. Well intended self-help gurus ultimately hurt because they fail to address the blanket of…Read more Not Buying It
Healing Trauma Conference
The story I shared over a year ago inspired two local women, Susanne Frilot and Cheryl Mills, to create the first annual Healing Trauma Conference, which brought together over 38 practitioners with a wide variety of gifts to share with over 120 people who sacrificed an entire Saturday for a free day of learning and…Read more Healing Trauma Conference
Trying or Traumatized
Russell Brand interviewing Brene Brown for his podcast Under My Skin. Under my skin, indeed. You can read this with a British accent; makes it more fun. Russell and Brene asked: Are people doing the best they can? Dear, Russell, Brene and World, we’re asking the wrong question. Instead, let’s ask: Does society create the…Read more Trying or Traumatized
Parable of the Rich Man
A rich white man who'd lost all his fortunes, woke up on the psych unit where I worked during the recession. He thought taking his life was the answer to losing what he'd learned had been everything; money, status, caviar. In the weeks that followed his new reality, he joined our partial hospital program for…Read more Parable of the Rich Man
Thick
When I was listening to the audiobook I knew I’d need the hard copy because these are stories I will read again and again with a pen; as if underlining consecrates ideas, like lighting a candle at church, so the words know I feel them. The first essay I re-read is Girl 6 because “Sure,…Read more Thick
Holy Matcha
“I met him when he was broken.” I said, referring to the day I met my husband in the park after he’d separated his shoulder on a trail. "That’s how we all meet each other.” he said. And then I had my first matcha latte made with peace, love, almond milk and understanding. It was…Read more Holy Matcha
Love Notes
His and Her morning meditations. His is pink. The place was crawling with people who were only thinking about themselves being seen, like a concert, which is ironic. You’ve come to see the band hoping they’ll see what a fan you are, like church. Where’s the music? Why doesn’t it work to just say to…Read more Love Notes
#bebrave
Confession. I am not a Brenè Brown devotee. I cringe when I hear her name and didn’t fully understand why until today. So many people, including Oprah, adore her. If Oprah likes her I should be more open to the experience, right? Turns out I have my own thoughts, perspectives, experiences and a clinical license…Read more #bebrave
Undone
Enduring the prick Pangs of bloody of accusation Point to life, death and ribbed cages Birthing hips For her pleasure I can't believe it's not better Than cook, clean, rinse, dry, curl, repeat Vile bile and the ironed John sheets Leaving the cleavage of hook, Line and sink her Go Fish Designer Vagina Blues Bedazzling…Read more Undone
Reporting Our Way to World Peace
Why Journalism Need a Therapist Journalism isn't dead, it's just going through a metamorphosis which looks and feels like dying from the inside out, kind of like therapy. For instance,"The irony was thick. Here was a veteran of the industry, a Harvard journalism lecturer no less, getting facts wrong in a book about “the fight…Read more Reporting Our Way to World Peace
Born in Providence 