There's a wave in the front of my hair that looks just like his. Countless mornings wasted, drowning the kink in water and alcohol, blasting my scalp with heat, beating my head with a brush, cursing the curves into straight, lifeless submission. Flesh of my flesh, blood, bones Despite defining differences, years were spent attempting…Read more In Sin
J
“he never says anything off the top of his head”
― Alice Walker, The Color Purple
Peaceful Post-Its
As a number of irreverent believers have imagined, “On the eighth day, God laughed”. -Dr. Sandra Bloom Moral Distress: “the pain or anguish affecting the mind, body or relationships in response to a situation in which the person is aware of a moral problem, acknowledges moral responsibility, and makes a moral…Read more Peaceful Post-Its
Telling Stories
“Balanced emotions are crucial to intuitive decision making.”-Michael Eisner “There's a saying in Neverland that every time you breathe, a grown-up dies.” -J.M Barrie Peter Pan If the media told the story of the human experience through a trauma-informed lens could it lead to world peace? Yes. According to headlines women are either selfish hags, whores, damsels in distress,…Read more Telling Stories
Fly
I'll open the windows of heaven for you and pour down an overflowing blessing.—Malachi 3:10 Is it God, Opening a window? Is it being in the Vortex? Ego plucking, shame shucking, Lord hear our prayer. Is it highlights and glamour shots, making snazzy business cards? Eggshell no Ivory no Matte no White, right? Is it…Read more Fly
Pick Up Sticks
Bend over and look- My Mother One, two, Buckle my shoe; Three, four, Knock at the door; Five, six, Pick up sticks; Seven, eight, Lay them straight: Nine, ten, A big fat hen; Eleven, twelve, Dig and delve; Thirteen, fourteen, draw the curtain, Fifteen sixteen, the maid’s in the kitchen, Seventeen, eighteen, she’s in…Read more Pick Up Sticks
Uneven Bars
Hold on loosely But don't let go If you cling too tightly You're gonna lose control-38 Special This morning I woke up and went back down. As if to counter what I wanted to judge as apathy, my 75 pound dog climbed up and laid on my chest. Stay. So for an hour and a half…Read more Uneven Bars
Float On
Flip the script. The simplest way to prevent vicarious trauma, stress, worry, woe is to make our compassion, faith and love bigger than our fatigue, fear or hate. This might require a very big cup of coffee depending on the day. Once the formula becomes a permanent fixture in our minds we realize there's nothing…Read more Float On
Book of Love
"It’s an art opening for this Dutch guy Jost. His art sucks but he used to sell me really good pot.”-Sandy Lyle Barron was raised in a palace by two loving parents, Blythe and Iron John. They gave him every luxury money could buy; Voss water, handmade Australian linen sheets for his California king-sized bed,…Read more Book of Love
One Rules
Try praying for someone you don't like. Try regarding a plant, flower or vegetable you think is 'ugly', smelly or tastes bad. Try looking at a mistake you made with compassion. Try rubbing your head and patting your stomach at the same time. If we can all do these things there's no need for rule…Read more One Rules
Washing the Water
Before leaving us, Masaru Emoto was proving that compassion and happy thoughts could heal not only our bodies and minds but also the planet. The Ghostbusters also proved this theory with scientific tests on ectoplasm, so it's gotta be true. Our bodies are made of 70% water. Drinking nontoxic water really is like changing the…Read more Washing the Water
Born in Providence 