Trust the ultimate trust fund-Colossians 3:23 My body's a twisted wreck. I couldn't stop the urge to cry when she jabbed her thumb into the protruding discs in my neck. It was the muscle spasms that finally forced my tingling fingers to hit call and make the appointment. Shoulders don't belong under your ears but…Read more Locus of Control
CPTSD
Homeless
He said stuff like that happens to everybody. Minimization and globalization are survival tactics. You have a fight with a parent. You couch surf. Maybe sleep in your car. I didn't have a license till I was 29. I didn't own a car till I was thirty something. But I did live on an island…Read more Homeless
Parallel Process
You know the part of the story where the main character decides to ride or die? That's the part I wrote about, again, today. We're perpetually faced with decisions in divided roads. My stomach has been unsettled for the past month. Some mix of stress, work, genetics and my foolish, lifelong fork war. The gift…Read more Parallel Process
The Trip of a Lifetime
I hate flying, all that turbulence and being strapped into a ride or die situation with no control over anything. Despite the screaming, shaking, seat kicking, neck spasming, ultimate discomfort of hurtling through space with nothing but jet fuel and some underpaid pilot attempting to defy the laws of gravity; I have this innate yearning…Read more The Trip of a Lifetime
Drift
Some places, the far away and familiar, help us remember who we are, despite the world helping us forget. My eyes, skin, hair and soul have craved home for close to a decade; probably longer if you count the existential pangs of birth. Bloody mess. The desert parched more than paper; bleaching ever exposing bone…Read more Drift
Not Buying It
Healing from complex trauma while moving up the food chain is like running a marathon across a mountain range. No time for souvenir shopping or group sing-alongs. The third and fourth shift are waiting. Hurry up! There's a reason we're tired. Well intended self-help gurus ultimately hurt because they fail to address the blanket of…Read more Not Buying It
Healing Trauma Conference
The story I shared over a year ago inspired two local women, Susanne Frilot and Cheryl Mills, to create the first annual Healing Trauma Conference, which brought together over 38 practitioners with a wide variety of gifts to share with over 120 people who sacrificed an entire Saturday for a free day of learning and…Read more Healing Trauma Conference
Trying or Traumatized
Russell Brand interviewing Brene Brown for his podcast Under My Skin. Under my skin, indeed. You can read this with a British accent; makes it more fun. Russell and Brene asked: Are people doing the best they can? Dear, Russell, Brene and World, we’re asking the wrong question. Instead, let’s ask: Does society create the…Read more Trying or Traumatized
Stardust
"Everybody tells the truth with something."-Glennon Doyle At the end of ballet class the teacher used to have us line up to get little red, blue, silver or gold foil stars which she'd stick to our leotards. It was a sign we'd done well, even if all we did was flap our arms and legs…Read more Stardust
Surrender
"Mommy's alright, daddy's alright, they just seem a little weird. Surrender, surrender, but don't give yourself away."-Cheap Trick Until I learned how to love, prior and hungry attempts felt like a cheap trick. Men can eat more than women. Commercials sell more than useless products which end up in our collective dumpster of misguided leaps…Read more Surrender
Born in Providence 