Today I decided to try a little video chat to quickly share some nagging thoughts on the intersection of self-care and healthy reparenting. Western culture has a way of marketing and commodifying our most basic survival skills, leading us to believe we're deficient and therefore in need of a product or service that can clearly…Read more Redefining Self-Care
Shrink Rap
“Anybody who can move, can dance.” -Norma Canner
“It’s the mind that makes the body.”-Sojourner Truth
The Trip of a Lifetime
I hate flying, all that turbulence and being strapped into a ride or die situation with no control over anything. Despite the screaming, shaking, seat kicking, neck spasming, ultimate discomfort of hurtling through space with nothing but jet fuel and some underpaid pilot attempting to defy the laws of gravity; I have this innate yearning…Read more The Trip of a Lifetime
Good Enough
I overthink, overfunction and generally try too hard which gives way to exhaustion and eventually giving up until something happens and starts the cycle all over again. It's gotten better after twenty years of recovery and healing work; better but not perfect. Perfection is static, life is all about movement which makes it messy. Peak…Read more Good Enough
Use Your Illusion
Back in the day I was known for my Axl Rose impressions. Girls would stop bullying me for at least a week before their slumber parties so I'd come with my red bandanna and entertain them. Apparently I have or at least had an appetite for self destruction. Thankfully, I'm not ten or codependent anymore.…Read more Use Your Illusion
Flight of Ideas
I’ve always appreciated this image but was recently struck by the number of ‘likeable’ elements; as if any privileged white person might see themselves in the face of the mother or her children and decide it's polite enough, even desirable, to empathize with. This is the image of hard times I can face and maybe…Read more Flight of Ideas
Chicken Shit
Chickenshit: i: WWII troop slang for military bureaucratic bullshit. The word implies the regulations in question are so silly and trifling they don't measure up to the level of bullshit. ii: Cowardly, a wimp. -Urban Dictionary Last week U.S immigration officials raided seven chicken processing factories in Mississippi and arrested 680, mostly Latino workers. Families were ripped apart and stuffed…Read more Chicken Shit
The Hanged Man
Sociopaths and narcissists justify their offenses against other living beings through objectification and a deeply seeded sense of entitlement rooted in unresolved trauma. For instance, Jeffrey Epstein compared the girls he abused to bagels, leading me to wonder: What happened to Jeffery and all his bagel molesting friends? It’s worth reading this Atlantic article as…Read more The Hanged Man
Ooh La Lie
Rien ne pèse tant qu'un secret. Nothing weighs more than a secret. - Jean de La Fontaine Listening my way through Tommy Tomlinson’s memoir, The Elephant in the Room; the story of his struggle with food addiction, obesity and a desperate affair with choosing comfort over the effort it takes to live more and exist…Read more Ooh La Lie
New Video, Take Two
Cheese and morphine are second cousins. There's a pain relieving substance found in milk fat called casomorphin. You know that blissful body rush you get after downing a pint of Haagen Daz, half a large cheese pizza or an entire wheel of Brie? It's our getting a little high on opioids and sugar. Of course,…Read more New Video, Take Two
The Resolution Diamond 101
Hey e, why are you making (crappy) YouTube videos? Cause I wanna start the revolution without leaving the house. Also, I plan on getting better at editing, talking and breathing but you gotta start somewhere. https://youtu.be/an62zWp_DBU What would you like to see the Diamond applied to in future videos? Don't wear fear or nobody will…Read more The Resolution Diamond 101
Born in Providence 