I overthink, overfunction and generally try too hard which gives way to exhaustion and eventually giving up until something happens and starts the cycle all over again. It's gotten better after twenty years of recovery and healing work; better but not perfect. Perfection is static, life is all about movement which makes it messy. Peak…Read more Good Enough
Shrink Rap
“Anybody who can move, can dance.” -Norma Canner
“It’s the mind that makes the body.”-Sojourner Truth
Use Your Illusion
Back in the day I was known for my Axl Rose impressions. Girls would stop bullying me for at least a week before their slumber parties so I'd come with my red bandanna and entertain them. Apparently I have or at least had an appetite for self destruction. Thankfully, I'm not ten or codependent anymore.…Read more Use Your Illusion
Flight of Ideas
I’ve always appreciated this image but was recently struck by the number of ‘likeable’ elements; as if any privileged white person might see themselves in the face of the mother or her children and decide it's polite enough, even desirable, to empathize with. This is the image of hard times I can face and maybe…Read more Flight of Ideas
Chicken Shit
Chickenshit: i: WWII troop slang for military bureaucratic bullshit. The word implies the regulations in question are so silly and trifling they don't measure up to the level of bullshit. ii: Cowardly, a wimp. -Urban Dictionary Last week U.S immigration officials raided seven chicken processing factories in Mississippi and arrested 680, mostly Latino workers. Families were ripped apart and stuffed…Read more Chicken Shit
The Hanged Man
Sociopaths and narcissists justify their offenses against other living beings through objectification and a deeply seeded sense of entitlement rooted in unresolved trauma. For instance, Jeffrey Epstein compared the girls he abused to bagels, leading me to wonder: What happened to Jeffery and all his bagel molesting friends? It’s worth reading this Atlantic article as…Read more The Hanged Man
Ooh La Lie
Rien ne pèse tant qu'un secret. Nothing weighs more than a secret. - Jean de La Fontaine Listening my way through Tommy Tomlinson’s memoir, The Elephant in the Room; the story of his struggle with food addiction, obesity and a desperate affair with choosing comfort over the effort it takes to live more and exist…Read more Ooh La Lie
New Video, Take Two
Cheese and morphine are second cousins. There's a pain relieving substance found in milk fat called casomorphin. You know that blissful body rush you get after downing a pint of Haagen Daz, half a large cheese pizza or an entire wheel of Brie? It's our getting a little high on opioids and sugar. Of course,…Read more New Video, Take Two
The Resolution Diamond 101
Hey e, why are you making (crappy) YouTube videos? Cause I wanna start the revolution without leaving the house. Also, I plan on getting better at editing, talking and breathing but you gotta start somewhere. https://youtu.be/an62zWp_DBU What would you like to see the Diamond applied to in future videos? Don't wear fear or nobody will…Read more The Resolution Diamond 101
Not Buying It
Healing from complex trauma while moving up the food chain is like running a marathon across a mountain range. No time for souvenir shopping or group sing-alongs. The third and fourth shift are waiting. Hurry up! There's a reason we're tired. Well intended self-help gurus ultimately hurt because they fail to address the blanket of…Read more Not Buying It
Healing Trauma Conference
The story I shared over a year ago inspired two local women, Susanne Frilot and Cheryl Mills, to create the first annual Healing Trauma Conference, which brought together over 38 practitioners with a wide variety of gifts to share with over 120 people who sacrificed an entire Saturday for a free day of learning and…Read more Healing Trauma Conference
Born in Providence 