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mental health

December 3, 2025 Uncategorized Leave a comment contestCPTSDgiveawaymemoirmental health

Giftaway!

https://www.instagram.com/reel/DRz1TgJCSRI/?igsh=eWJjaTN6eHozbGV5

October 16, 2025November 6, 2025 Uncategorized 2 Comments enlightenmentmental healthtrauma informed caretrauma-informed journalismworld peace

Reel Talk

Manifestation, equality, Jim Carrey, enlightenment, oppression, mental health, chia seeds, authenticity-discuss xo

September 23, 2025September 23, 2025 Uncategorized Leave a comment book reviewCPTSDgiveawayhealingmental health

Author Copy Giveaway!

Author copy giveaway! All you have to do is like and share this post and leave your favorite dessert in the comments 🧁🍪🍰 Charlie and I will choose one lucky winner to receive a signed (not chewed) copy. I’ll message the winner by the end of this week. Thanks again for all your love and…Read more Author Copy Giveaway!

September 9, 2025September 9, 2025 Uncategorized 2 Comments book reviewCPTSDequalitymemoirmental healthpoverty abolitionPTSDsociologysystemic oppression

PSA

https://www.instagram.com/reel/DOZjgmZjPnc/?igsh=MWxmYms5c2wzYmVzcw== Available on Amazon

September 6, 2025 Uncategorized 4 Comments CPTSDequalityhealinglovemental healthpovertyresilience

Proceed With…

https://videopress.com/v/zhNSrbFw?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true

July 26, 2024September 22, 2024 Anorexia, Dreams, J, Shrink Rap, True Stories, Uncategorized 11 Comments childhood sexual abuseCPTSDmental health

PSA

Some of us spend our lives living in a crime scene. Here are some things to remember: It wasn’t our fault if our body went limp and we never fought back. We’re not a terrible awful person if we can’t sleep, can’t look at our own face for a few years, can’t eat, can’t stop…Read more PSA

September 18, 2023September 18, 2023 Dreams, J, Shrink Rap, True Stories, Uncategorized 4 Comments faithmental healthwriting

Alightment

photo credit: Nathan Vines Somewhere between the second star to the right and straight on till mourning, I left Bend and landed here. Parts of myself remain in transit only to return when I sleep hard enough to pull the island across the country till the shores of South Beach kiss the sidewalks of Wall…Read more Alightment

July 17, 2023June 29, 2024 Anorexia, J, Shrink Rap, True Stories, Uncategorized 8 Comments classismmental healthrecovery

People, Please

The roots of my people-pleasing began in the lap of a pedophile not soon after an otherwise healthy child would be uttering the word no. For roughly a decade I complied with his advances because I’d seen what happened to the people around him, grown adults in much bigger bodies than my own at the…Read more People, Please

June 11, 2023February 29, 2024 Shrink Rap, True Stories, Uncategorized 7 Comments domestic violencemental healthsociology

Taproot

“On the first page of our story, our future seemed so bright. Then this thing turned out so evil, I don’t know why I’m still surprised. Even angels have their wicked schemes, and you take that to new extremes, but you’ll always be my hero even though you’ve lost your mind.”-Rihanna You’re f%+king crazy! You’ll…Read more Taproot

May 29, 2023March 21, 2025 Anorexia, J, Shrink Rap, True Stories, Uncategorized 14 Comments eating disordersequalitymental health

Bon Appetite

Digornio frozen pizza saved my life. The first ingredient is probably something we can’t pronounce but for me, it was an affordable, delicious way to re-gain the weight that magically disappeared when the world shut down. In 2020, I was in three dangerous relationships. Digornio gave me the strength to leave all of them; my…Read more Bon Appetite

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