My devotion this morning was Forgive. In order to forgive myself or others, I don't need to justify or approve behavior that's unwelcome. That's true, but I find it easier to forgive when I understand why we're doing things that are reckless, ridiculous or generally upsetting. Yesterday there was a protest downtown held by a…Read more For Give Us Our Freedom
Shrink Rap
“Anybody who can move, can dance.” -Norma Canner
“It’s the mind that makes the body.”-Sojourner Truth
Tri Harder
Like all nightmares, it began with a broken hearted man and a woman to blame it on. He'd been left to fend for himself by his child's mother. I suppose it's presumable he'd been left to fend for himself long before being abandoned as an adult, saddled with responsibilities no one would be prepared to…Read more Tri Harder
Peace Be with You
In studying the art and lives of artists, I continue to learn about the nature of humanity. We can create the kind of beauty that makes all the cells in our bodies dance with inspired electricity. And sometimes, we can be absolute atrocities, full of rage, hopelessness, righteous indignation, violence, passivity, cruelty. Love is our…Read more Peace Be with You
Salt
I want to spit the Unforgiving truth across your unsaved face Slap your mouth with my sharpened tongue Fatten and split your lip In front of the empty fridge Where you picked apart my imperfections Just before the exam When I'd barely yet begun to be You hated hated hated me Hungry for the elucide…Read more Salt
Nourished
Unplanned adventure. My therapist has been challenging me to expand my definition of what it means to nourish myself at the intersection of ed recovery, pursuing my publishing dreams and living during a pandemic. We aim high. She’s amazing. A huge part of how I got out from where I started was mastering the art…Read more Nourished
Feeling Right
Many of us are asking ourselves if it's ok to feel a sense of vindication, even celebration, that certain people got some bad news this week. As a licensed clinician and survivor of complex trauma, I thought I'd share some insights about what's happening. When someone's behaved in ways that recklessly demolished the hopes, dreams,…Read more Feeling Right
Consider It
How do we end poverty? Those in power must first be willing to acknowledge their unearned privilege. Then, they must be willing to share by dismantling the systems they run which only work to their advantage. I know. It's a lot to ask. And super overwhelming. I mean, what's a guy or gal to do when…Read more Consider It
Death of a Dream Journal
Cratered Lake and pot-holed The soul-hungry collective stalked empty mauls Hollow cases Echoed cries of the old normal We should have never been Taking as opposed to giving or sheltering tree Bitten Stung Strung out How should love be? A nearby wedding Featuring meth addicted bested men Filled the former foyers of Wall Street With…Read more Death of a Dream Journal
Breaking Free
What do Western Capitalism , The Social Contract, Hotel California and our families all have in common? They're dysfunctional prisons. Well technically, one is a song but the good news is, there is a way out. Systemic oppression is alive and well and always has been. It's just become more blatantly obvious since the invention…Read more Breaking Free
Venus
Say What you will With only means To take A rake to the bottom of the sea's soul Cutting through silt and coral To slit the ocean wide Gently bleeding, gilded girls Whale Stuffing the metal fist with clam shells How we long and weight To breathe Pliant prying Poke and prod I said no…Read more Venus
