“Balanced emotions are crucial to intuitive decision making.”-Michael Eisner “There's a saying in Neverland that every time you breathe, a grown-up dies.” -J.M Barrie Peter Pan If the media told the story of the human experience through a trauma-informed lens could it lead to world peace? Yes. According to headlines women are either selfish hags, whores, damsels in distress,…Read more Telling Stories
Shrink Rap
“Anybody who can move, can dance.” -Norma Canner
“It’s the mind that makes the body.”-Sojourner Truth
Pick Up Sticks
Bend over and look- My Mother One, two, Buckle my shoe; Three, four, Knock at the door; Five, six, Pick up sticks; Seven, eight, Lay them straight: Nine, ten, A big fat hen; Eleven, twelve, Dig and delve; Thirteen, fourteen, draw the curtain, Fifteen sixteen, the maid’s in the kitchen, Seventeen, eighteen, she’s in…Read more Pick Up Sticks
We the Free
"I can't make you love me if you don't."-Bonnie Raitt Eradicating poverty, as with all cultural shifts, needs to take place in our hearts for real change to occur. Policies are the 10 Commandments, ABC's and 1,2,3's of giving a shit about your neighbor. Civil Rights are a law and yet they haven't eradicated racism.…Read more We the Free
Float On
Flip the script. The simplest way to prevent vicarious trauma, stress, worry, woe is to make our compassion, faith and love bigger than our fatigue, fear or hate. This might require a very big cup of coffee depending on the day. Once the formula becomes a permanent fixture in our minds we realize there's nothing…Read more Float On
One Rules
Try praying for someone you don't like. Try regarding a plant, flower or vegetable you think is 'ugly', smelly or tastes bad. Try looking at a mistake you made with compassion. Try rubbing your head and patting your stomach at the same time. If we can all do these things there's no need for rule…Read more One Rules
What the Fork?
Quora question: If anorexia is considered an illness, why isn't obesity? My answer: Nothing tastes as good as skinny feels except brownies, pizza, gravy, mashed potatoes, cake, ice cream and life. Anorexia Nervosa is classified as an eating disorder in the DSM; the Diagnostic and Statistical Manual of Mental Disorders. Anorexia is intentional self-starvation. In…Read more What the Fork?
Joy De’spite
Jaune ballon In spite of me Crooked crook Being Disjointed joined the day Seized in confining Paralysis A permanently paused life We wanted to count two Beyond limitations To taste life, like you To touch life, like you Walking, talking, living Free The unintended rebellion Jaune ballon Perched on the warm breeze towards a heaven…Read more Joy De’spite
The Scream
The point is not to frighten people with ideas or images. Fear is an interpretation of what is. Truth is. Absolutes have no agenda. In the context of our constructs light can be manipulated to cast shadows of anything. I'd painted a variation in high school after realizing I'd grown fur and was finding beautifully…Read more The Scream
Balancé
Waltz, two three Balancé Between extreme polarities Screaming right and wrong A little of this or that A soundless, graceful shift from here to there Set to ancient music Disturbed By condemnation of discernment The I in ignorance Fearing to lose that which cannot be lost Temporally misplaced Where have I put them? Where could…Read more Balancé
Hideaway Inn
If the Social Contract were a song it might be Hotel California; you can check out any time you like, but you can never leave. The theme has strung itself through several nights of sleeping stories for months or maybe longer. Last nights motel room had two exits protecting a tired truth in a locked cabinet under…Read more Hideaway Inn
Born in Providence 